Spas in Vermont
The Spa Register©
A US & Global, Day & Stay Spa Directory at Discover Spas

	Name:	Appalachian Trail Adventures
	Address:	PO Box 155 Killington, Vermont 05751 USA
		Map
		WEB SITE
	Phone:	888-855-8655
	Type:	Destination Spa

Description: Open mid May through mid October. Appalachian Trail Adventures is a hiking spa that provides daily guided hikes along the Appalachian Trail and the Long Trail throughout the Green Mountains of Vermont. Guests are hikers who do not feel comfortable hitting the trails alone and those seeking a weight loss program. With a unique approach to health and fitness, A.T. Adventures is a spa that has hiking as its core activity. It located less than a mile from the Long Trail and the Appalachian Trail to provide maximum access to the hiking trails. Appalachian Trail Adventures' mission is to dedicate making your experience an event which leaves you feeling healthier, both physically and mentally, by working on lifestyle changes. Appalachian Trail Adventures helps their guest break bad habits and provide weight loss educational tools, while at the same time immersing them in a real Vermont vacation. Unlike other spas where guests spend a good deal of their time on the spa property, Appalachian Trail Adventures encourages their guests of all physical abilities to explore Vermont.

Treatments & Programs: Programs offer day hikes and excursions to the most scenic Vermont villages in small group settings. Guests run from young adults to seniors seeking health and fitness at different levels of ability and fitness. Appalachian Trail Adventures provides accommodations, spa cuisine and experienced guides that will maximize this unparalleled Vermont vacation. For fitness activities other than hiking, a morning stretch class and afternoon fitness or yoga class are offered. In addition, each evening there is a movie, an educational lecture or a cooking demonstration. There are also personal trainers, registered dieticians, tennis professionals, canoeing, kayaking, horse back riding, rock climbing, fly fishing, cycling and mountain biking available for sessions à la carte. The spa offers massage therapy (sports, reflexology, deep tissue, combination, aromatherapy) exfoliation, acupuncture and cymatherapy (sound therapy).

Weight Management Treatments & Programs: Appalachian Trail Adventures Weight Loss Program does not encompass fad diets, it involves plain old-fashioned hard work and correctly sized portions of well balanced healthy spa cuisine. Nutritional workshops are given by register dietitians who both have a Master of Science in Clinical Nutrition. They cover cooking demonstrations, nutritional lectures and post vacation follow up sessions. The goal is to set you on a path to make healthy choices once you return home. Appalachian Trail Adventures stresses weight loss fundamentals that considers your intake of calories, your daily needs for physical workouts and long term benefits. Appalachian Trail Adventures believes weight loss is about choices and making the right ones.

Spa Facilities: The Spa and fitness facilities include seven individual Paramount Stations including chest press, shoulder press, lat row, leg extension, leg curl, multi hip and abdominal machines. Plus free weights dumbbells 2-65 lbs with adjustable benches, two treadmills, two stationary bikes, cross trainer, sauna, two whirlpools, Indoor heated pool, outdoor sun terrace, treatment rooms, locker rooms and showers.

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