The Hills Health Ranch in British Columbia, Canada - Weight Management Programs at Spas on DiscoverSpas.com with Julie Register

Weight Management Programs at Spas
The Hills Health Ranch in British Columbia, Canada

Philosophy: Weight Loss is a misleading term for what these programs provide you. You will be educated and encouraged toward a healthier, better lifestyle. You are not treated like a recruit in a boot camp with sparse meals. Your caloric intake is controlled, and your food fat percentages are kept to optimal levels (along with your carbohydrates and proteins). You are nurtured and educated about the choices you make. At the same time you provide the effort to go to the fitness classes best suited to your needs. You are also pampered - to ease sore muscles and to encourage the soul! The goal is not to lose weight - but rather to change a lifestyle that gave you extra un-wanted pounds. Once you begin to understand the healthy lifestyle and become more committed to it, then your body will gradually reduce to your optimum weight level.

Program: The Hills Health Ranch offers a 6-Night Inches Off Package, 10-Night Weight Loss and 30-Night Weight Loss programs:

6-Night Inches Off Package (6 Night 7 Day, extra nights can be added)
The complete basic fitness and wellness holiday with the goals of kickstarting your wellness program. Do a lot of walking and hiking, enhancing your nutrition philosophy, expanding your kno ledge in our Wellness Workshops,and giving you a deserved break from your day-to-day stress.
Your package includes:
1. 6 nights accommodation in our lodge rooms or one of our cozy chalets
2. full meal plan, nutritionally balanced and low in fat, with the right number of calories for your goals
3. complete fitness assessment upon arrival and re-check before departure
4. lifestyle consultation
5. personal nutritional consultation
6. full use of exercise studio, pool, whirlpool and sauna
7. full daily schedule of exercise classes
8. water aerobics
9. yoga and stretching/relaxation classes
10. morning walks
11. daily guided hikes (cross-country skiing in winter)
12. wellness workshops such as stress management, low fat nutrition, exercise, attitude and health management, healthy food shopping, vitamins and minerals
13. hay ride sing-along party
14. Hills healthy recipe book and complimentary water bottle
15. daily vitamin and mineral supplements
16. all-day juice station
17. specialty tea or coffee in the 1871 Lodge
18. B.C. Hotel Taxes

10-Night Weight Loss (10 nights, extra nights can be added)
This package gives you a chance to really knuckle down and pour yourself into smaller sizes at the dress shop! Our staff works with you from morning till you retire in the evening each day to help you accomplish your goal.
Your package includes:
1. 10 nights accommodation in our new Lodge rooms or one of our cozy chalets
2. full meal plan, nutritionally balanced, calorie counted and reduced
3. complete fitness assessment upon arrival and recheck before your departure
4. nutritional consultation
5. lifestyle consultation
6. full daily schedule of classes
7. daily guided hikes, walks & equipment work-outs
8. workshops - nutrition, lifestyle, fitness & stress, food shopping
9. 1 full body massage and 1 dry brush massage
10. a spa manicure with paraffin treatment
11. a spa pedicure with paraffin treatment
12. fabulous Hills facial
13. herbal wrap
14. 1 hydro-therapy treatment
15. 1 scalp and hair treatment
16. hayride sing-along party
17. personal training
18. The Hills recipe book & complimentary water bottle
19. specialty tea or coffee in the 1871 Lodge
20. B.C.Hotel Taxes

30 Night Weight Loss (30 nights, extra nights can be added)
The extended wellness vacation created for those who really need to maximize their weight loss.Invest the time, create a new improved lifestyle to take home and chisel a new you out of the old you.
Includes: all items in the 10 Night Weight Loss Program plus
3 personal training sessions with 30 nights accommodation